Activity| Route: | -- | Elev. Avg: | 1174 ft | | Location: | Waddell, AZ, | Elev. Gain: | +0 ft | | Date: | 02/24/10 | Up/Downhill: | [+114/-114] | | Time: | 01:26 PM | Difficulty: | 2.5 / 5.0 | | | | Weather: | Partly Cloudy | | | 63 F temp; 27% humidity | | | 63 F heat index; winds E 3 mph |
Performance| Distance: | 9.72 miles | | |
| Time: | 0:42:03 | | Speed: | 13.8 mph | | | | Pace: | 4' 21 /mi | | | | Calories: | 909 | | |
Map Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 21 | +0' 00 | 13.8 | -0.0 | -19 ft | | 2 | 3' 16 | -1' 04 | 18.3 | +4.5 | -13 ft | | 3 | 6' 20 | +1' 59 | 9.4 | -4.3 | +22 ft | | 4 | 5' 16 | +0' 55 | 11.4 | -2.4 | +26 ft | | 5 | 4' 29 | +0' 08 | 13.4 | -0.4 | +20 ft | | 6 | 3' 30 | -0' 50 | 17.1 | +3.3 | -26 ft | | 7 | 3' 21 | -0' 59 | 17.8 | +4.0 | -26 ft | | 8 | 3' 47 | -0' 33 | 15.8 | +2.0 | -19 ft | | 9 | 4' 10 | -0' 10 | 14.4 | +0.6 | +22 ft | | end | 4' 52 | +0' 31 | 12.3 | -1.5 | +13 ft | | Versus average of 13.8 mph |
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You go babe!!!!
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