This ride was done with CC, a buddy of mine training for the IronMan. He was barely crusing along the whole time while I was struggling. One day I will be at his level! Activity Route: -- Elev. Avg: 1219 ft Location: Waddell, AZ, Elev. Gain: +0 ft Date: 02/26/10 Up/Downhill: [+288/-288] Time: 01:33 PM Difficulty: 3.2 / 5.0   Weather:   69 F temp; 23% humidity   69 F heat index; winds CALM calm mph Performance Distance: 14.82 miles Time: 1:06:38 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 1405 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 3' 44 -0' 46 16.1 +2.8 -7 ft 2 3' 23 -1' 07 17.7 +4.4 0 ft 3 10' 42 +6' 11 5.6 -7.7 +10 ft 4 3' 45 -0' 45 15.9 +2.6 +26 ft 5 4' 20 -0' 10 13.8 +0.5 +39 ft 6 4' 06 -0' 24 14.6 +1.3 +33 ft 7 5' 00 +0' 29 12.0 -1.3 +65 ft 8 4' 43 +0' 12 12.7 -0.6 -9 ft 9 3' 09 -1' 21 18.9 +5.6 -62 ft 10 3' 27 -1' 03 17.4 +4.1 -32 ft 11 3' 20 -1' 10 17.9 +4.6 -39 ft 12 4' 43 +0' 12 12.7 -0.6 -26 ft 13 4' 33 +0' 02 13.2 -0.1 0 ft 14 4' 04 -0' 26 14.7 +1.4 -3 ft end 4' 18 -0' 12 13.9 +0.6 +7 ft Versus average of 13.3 mph

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Activity Route: -- Elev. Avg: 1193 ft Location: Waddell, AZ, Elev. Gain: +0 ft Date: 02/25/10 Up/Downhill: [+68/-68] Time: 05:29 PM Difficulty: 2.3 / 5.0   Weather: Sunny   71 F temp; 25% humidity   71 F heat index; winds NW 9 mph Performance Distance: 7.97 miles Time: 0:38:56 Speed: 12.2 mph Pace: 4' 55 /mi Calories: 749 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 11 -0' 44 14.3 +2.1 -3 ft 2 3' 28 -1' 27 17.3 +5.1 +13 ft 3 5' 27 +0' 31 11.0 -1.2 +16 ft 4 10' 12 +5' 16 5.9 -6.3 +7 ft 5 3' 03 -1' 52 19.6 +7.4 -16 ft 6 4' 14 -0' 41 14.2 +2.0 -19 ft 7 3' 47 -1' 08 15.8 +3.6 -10 ft end 4' 39 -0' 16 12.9 +0.7 +13 ft Versus average of 12.2 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 1221 ft Location: Glendale, AZ, Elev. Gain: -17 ft Date: 02/25/10 Up/Downhill: [+22/-39] Time: 12:52 PM Difficulty: 2.3 / 5.0   Weather: Partly Cloudy   65 F temp; 29% humidity   65 F heat index; winds WNW 7 mph Performance Distance: 7.24 miles Time: 1:00:17 Speed: 7.2 mph Pace: 8' 20 /mi Calories: 622 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 52 -3' 28 12.3 +5.1 0 ft 2 3' 05 -5' 15 19.4 +12.2 +3 ft 3 5' 06 -3' 14 11.7 +4.5 -3 ft 4 3' 51 -4' 29 15.6 +8.4 -3 ft 5 26' 54 +18' 34 2.2 -5.0 0 ft 6 14' 40 +6' 20 4.1 -3.1 +6 ft 7 1' 30 -6' 50 39.8 +32.6 -19 ft end 1' 16 -7' 04 47.2 +40.0 0 ft Versus average of 7.2 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 1174 ft Location: Waddell, AZ, Elev. Gain: +0 ft Date: 02/24/10 Up/Downhill: [+114/-114] Time: 01:26 PM Difficulty: 2.5 / 5.0   Weather: Partly Cloudy   63 F temp; 27% humidity   63 F heat index; winds E 3 mph Performance Distance: 9.72 miles Time: 0:42:03 Speed: 13.8 mph Pace: 4' 21 /mi Calories: 909 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 4' 21 +0' 00 13.8 -0.0 -19 ft 2 3' 16 -1' 04 18.3 +4.5 -13 ft 3 6' 20 +1' 59 9.4 -4.3 +22 ft 4 5' 16 +0' 55 11.4 -2.4 +26 ft 5 4' 29 +0' 08 13.4 -0.4 +20 ft 6 3' 30 -0' 50 17.1 +3.3 -26 ft 7 3' 21 -0' 59 17.8 +4.0 -26 ft 8 3' 47 -0' 33 15.8 +2.0 -19 ft 9 4' 10 -0' 10 14.4 +0.6 +22 ft end 4' 52 +0' 31 12.3 -1.5 +13 ft Versus average of 13.8 mph

Posted from bimactive.com

Activity Route: -- Elev. Avg: 1181 ft Location: Waddell, AZ, Elev. Gain: +0 ft Date: 02/21/10 Up/Downhill: [+0/-0] Time: 02:31 PM Difficulty: 1.3 / 5.0   Weather: Cloudy   61 F temp; 62% humidity   61 F heat index; winds SW 9 mph Performance Distance: 0.00 miles Time: 0:00:36 Speed: 0.0 mph Pace: 0' 00 /mi Calories: 1 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg end ** ** ** ** ** ft Versus average of 0.0 mph ** Insufficient data to calculate this split

Posted from bimactive.com