Activity| Route: | -- | Elev. Avg: | 1221 ft | | Location: | Glendale, AZ, | Elev. Gain: | -17 ft | | Date: | 02/25/10 | Up/Downhill: | [+22/-39] | | Time: | 12:52 PM | Difficulty: | 2.3 / 5.0 | | | | Weather: | Partly Cloudy | | | 65 F temp; 29% humidity | | | 65 F heat index; winds WNW 7 mph |
| Distance: | 7.24 miles | | |
| Time: | 1:00:17 | | Speed: | 7.2 mph | | | | Pace: | 8' 20 /mi | | | | Calories: | 622 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 52 | -3' 28 | 12.3 | +5.1 | 0 ft | | 2 | 3' 05 | -5' 15 | 19.4 | +12.2 | +3 ft | | 3 | 5' 06 | -3' 14 | 11.7 | +4.5 | -3 ft | | 4 | 3' 51 | -4' 29 | 15.6 | +8.4 | -3 ft | | 5 | 26' 54 | +18' 34 | 2.2 | -5.0 | 0 ft | | 6 | 14' 40 | +6' 20 | 4.1 | -3.1 | +6 ft | | 7 | 1' 30 | -6' 50 | 39.8 | +32.6 | -19 ft | | end | 1' 16 | -7' 04 | 47.2 | +40.0 | 0 ft | | Versus average of 7.2 mph |
|
No comments:
Post a Comment