This ride was done with CC, a buddy of mine training for the IronMan. He was barely crusing along the whole time while I was struggling. One day I will be at his level! Activity Route: -- Elev. Avg: 1219 ft Location: Waddell, AZ, Elev. Gain: +0 ft Date: 02/26/10 Up/Downhill: [+288/-288] Time: 01:33 PM Difficulty: 3.2 / 5.0   Weather:   69 F temp; 23% humidity   69 F heat index; winds CALM calm mph Performance Distance: 14.82 miles Time: 1:06:38 Speed: 13.3 mph Pace: 4' 31 /mi Calories: 1405 Map   Elevation (ft)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 3' 44 -0' 46 16.1 +2.8 -7 ft 2 3' 23 -1' 07 17.7 +4.4 0 ft 3 10' 42 +6' 11 5.6 -7.7 +10 ft 4 3' 45 -0' 45 15.9 +2.6 +26 ft 5 4' 20 -0' 10 13.8 +0.5 +39 ft 6 4' 06 -0' 24 14.6 +1.3 +33 ft 7 5' 00 +0' 29 12.0 -1.3 +65 ft 8 4' 43 +0' 12 12.7 -0.6 -9 ft 9 3' 09 -1' 21 18.9 +5.6 -62 ft 10 3' 27 -1' 03 17.4 +4.1 -32 ft 11 3' 20 -1' 10 17.9 +4.6 -39 ft 12 4' 43 +0' 12 12.7 -0.6 -26 ft 13 4' 33 +0' 02 13.2 -0.1 0 ft 14 4' 04 -0' 26 14.7 +1.4 -3 ft end 4' 18 -0' 12 13.9 +0.6 +7 ft Versus average of 13.3 mph

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