Activity| Route: | -- | Elev. Avg: | 1193 ft | | Location: | Waddell, AZ, | Elev. Gain: | +0 ft | | Date: | 02/25/10 | Up/Downhill: | [+68/-68] | | Time: | 05:29 PM | Difficulty: | 2.3 / 5.0 | | | | Weather: | Sunny | | | 71 F temp; 25% humidity | | | 71 F heat index; winds NW 9 mph |
| Distance: | 7.97 miles | | |
| Time: | 0:38:56 | | Speed: | 12.2 mph | | | | Pace: | 4' 55 /mi | | | | Calories: | 749 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 11 | -0' 44 | 14.3 | +2.1 | -3 ft | | 2 | 3' 28 | -1' 27 | 17.3 | +5.1 | +13 ft | | 3 | 5' 27 | +0' 31 | 11.0 | -1.2 | +16 ft | | 4 | 10' 12 | +5' 16 | 5.9 | -6.3 | +7 ft | | 5 | 3' 03 | -1' 52 | 19.6 | +7.4 | -16 ft | | 6 | 4' 14 | -0' 41 | 14.2 | +2.0 | -19 ft | | 7 | 3' 47 | -1' 08 | 15.8 | +3.6 | -10 ft | | end | 4' 39 | -0' 16 | 12.9 | +0.7 | +13 ft | | Versus average of 12.2 mph |
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